{"title":"32 167,63 + 9,33 + 9,14 + 11,17 + 16,44 + 13,86 = 32 227,57 Dzie\u0144 dobry, D\u0142u\u017csza przerwa we wpisach nie wp\u0142ywa na","content":"32 167,63 + 9,33 + 9,14 + 11,17 + 16,44 + 13,86 = 32 227,57\n Dzie\u0144 dobry, \r\nD\u0142u\u017csza przerwa we wpisach nie wp\u0142ywa na komfort biegania. A by\u0142o tak:\r\n- 10.09 - 70' biegu easy\r\n-13.09 - 5km + 12x500m/400m przerwy. Tempo 3.44-3.52\r\n- 14.09-  62' biegu easy\r\n- 16.09 - sprawdzian na 3km. Wysz\u0142o nieco gorzej ni\u017c oczekiwa\u0142em, bo przebiegniete w 11.09, ale strasznie si\u0119 nie wyspa\u0142em. Kilometry w 3.39, 3.52, 3.37\r\n- 18.09 - lekka zabawa biegowa 10x1'/1'. Nosi\u0142o mnie troch\u0119. Tempa od 4.00 do 4.15\r\n\r\nW sobot\u0119 bieg po krem\u00f3wki, tak\u017ce oszcz\u0119dzam si\u0142y w tym tygodniu :P \n Wpis dodany za pomoc\u0105 https://hejto.sztafetastat.eu \n #sztafeta #bieganie","content_plain":"32 167,63 + 9,33 + 9,14 + 11,17 + 16,44 + 13,86 = 32 227,57\nDzie\u0144 dobry,\nD\u0142u\u017csza przerwa we wpisach nie wp\u0142ywa na komfort biegania. A by\u0142o tak:\n\n10.09 - 70' biegu easy\n-13.09 - 5km + 12x500m/400m przerwy. Tempo 3.44-3.52\n14.09-  62' biegu easy\n16.09 - sprawdzian na 3km. Wysz\u0142o nieco gorzej ni\u017c oczekiwa\u0142em, bo przebiegniete w 11.09, ale strasznie si\u0119 nie wyspa\u0142em. Kilometry w 3.39, 3.52, 3.37\n18.09 - lekka zabawa biegowa 10x1'/1'. Nosi\u0142o mnie troch\u0119. Tempa od 4.00 do 4.15\n\nW sobot\u0119 bieg po krem\u00f3wki, tak\u017ce oszcz\u0119dzam si\u0142y w tym tygodniu :P\nWpis dodany za pomoc\u0105 https://hejto.sztafetastat.eu \nsztafeta #bieganie","excerpt":"32 167,63 + 9,33 + 9,14 + 11,17 + 16,44 + 13,86 = 32 227,57 Dzie\u0144 dobry, D\u0142u\u017csza przerwa we wpisach nie wp\u0142ywa na komfort biegania. A by\u0142o tak:  10.09 - 70' biegu easy -13.09 - 5km + 12x500m/400m przerwy. Tempo 3.44-3.52 14.09-  62' biegu easy 16.09 - sprawdzian na 3km. Wysz\u0142o nieco gorzej","images":[],"content_links":[{"url":"https://auth.hejto.pl/authorize/login","site":"Hejto","type":"rich","title":"Authorization | hejto.pl","audios":[],"images":[],"videos":[],"favicon":[]}],"comments":[],"type":"discussion","slug":"32-167-63-9-33-9-14-11-17-16-44-13-86-32-227-57-dzien-dobry-dluzsza-przerwa-we-w","status":"published","hot":false,"community":{"name":"Sztafeta","slug":"sztafeta","primary_color":"#22c759"},"author":{"username":"mkbiega","avatar":{"urls":{"100x100":"https://cdn.hejto.pl/uploads/users/images/avatars/100x100/86583c019a78476085816ec2a4b76eb5.jpg","250x250":"https://cdn.hejto.pl/uploads/users/images/avatars/250x250/86583c019a78476085816ec2a4b76eb5.jpg"},"type":"image","uuid":"373d2944-25e2-4287-be25-988993dfb873"},"status":"active","roles":["ROLE_USER"],"controversial":false,"current_rank":"Osobisto\u015b\u0107","current_color":"#fe999c","verified":false,"sponsor":false,"ex_sponsor":false,"created_at":"2023-01-20T17:22:02+01:00","_links":{"self":{"href":"/users/mkbiega"},"follows":{"href":"/users/mkbiega/follows"}}},"tags":[{"name":"bieganie","num_follows":68,"num_posts":6058,"_links":{"self":{"href":"/tags/bieganie"},"follows":{"href":"/tags/bieganie/follows"},"blocks":{"href":"/tags/bieganie/blocks"}}},{"name":"sztafeta","num_follows":63,"num_posts":8922,"_links":{"self":{"href":"/tags/sztafeta"},"follows":{"href":"/tags/sztafeta/follows"},"blocks":{"href":"/tags/sztafeta/blocks"}}}],"nsfw":false,"controversial":false,"explicit_language":false,"war_content":false,"masked":false,"num_likes":22,"num_comments":7,"num_favorites":0,"is_liked":false,"is_commented":false,"is_favorited":false,"uuid":"1921badf-dc40-4946-8584-bfde95df5660","comments_enabled":true,"favorites_enabled":true,"likes_enabled":true,"reports_enabled":false,"shares_enabled":true,"created_at":"2025-09-18T15:05:30+02:00","discr":"discussion"}